About Us
Explore the world of Karate, a timeless martial art that teaches discipline, coordination, endurance, etiquette, and respect for oneself and others, regardless of age.
At Honbu Dojo, our main focus is on the core principles of JKA Shotokan Karate, which include Kihon (basics), Kata (forms), and Kumite (sparring). We also prepare for national and international tournaments. Additionally, we work on groundwork and throwing techniques, fitness, flexibility, self-defence, and strength conditioning.
Johan La Grange, a 7th Dan black belt and Chief Instructor for SA JKA, leads our Dojo, providing exceptional training.
Whether you’re a beginner or an experienced practitioner, all are welcome to join our vibrant community. Prepare for a transformative journey with us!
Join our classes suitable for all ages and skill levels, including kids, teens, and adults. Our Dojo offers training sessions from Monday to Saturday, with flexible class schedules in the morning, afternoon, and evening to accommodate both beginners and experienced participants.
We also provide specific self-defence classes for women, held on Tuesday and Thursday mornings, where you can learn valuable techniques and boost your confidence in a supportive setting.
Discover the life-changing impact of Karate at the Honbu Dojo. Enrol today and begin an exciting journey of personal growth and accomplishment.