Immerse yourself in the world of Karate, an art that transcends age and instils essential values like discipline, coordination, endurance, etiquette, and respect for oneself and others.
At the Honbu Dojo, we prioritise mastering the fundamental basics, refining groundwork techniques, enhancing fitness levels, improving flexibility, mastering self-defence skills, and fostering strength and conditioning.
Johan La Grange’s Karate journey commenced in 1978 at the age of 6, under the guidance of his father, Sensei Dries La Grange. At the age of 12, he attained his Shodan (1st Dan) black belt. Four years later, at 16, he began training at the renowned Honbu Dojo under Sensei Keith Geyer.
Johan achieved Protea Colours from 1994 to 1998. Furthermore, he established an incredible winning streak by clinching the South Africa championships for an impressive 11 consecutive years.
Johan’s success extended to international competitions as well. In 2004, he secured a 3rd place in the World Shotocup, preceded by a notable 2nd place finish in 2000. His triumphs continued in 2005, where he emerged as the victor in the Open Men’s Kumite at the WKC World Championships.
Currently, Johan assumes multiple responsibilities, leading the Honbu Dojo and overseeing the Early Bird training. Johan holds the esteemed rank of 7th Dan (Nanadan) and serves as the Chief Instructor of SA JKA.
